Below is an overview of the different Chi Kung courses. The following links will take you straight to the relevant section.
Sat 19th July – Generating Energy Flow – 6 hours Sun 20th July – Massaging Internal Organs – 4/5 hours Mon 21st July – Cosmic Shower – 4/5 hours Tues 22nd July – Sinew Metamorphosis – 4/5 hours Weds 23rd July – Shaolin Internal Force – 4/5 hours
On this course you will learn the 3 core skills that make Shaolin Chi Kung stand head and shoulders above 97% of all other Chi Kung taught today. Mastery of these skills will improve your health, increase your vitality, promote mental clarity and give you glimpses of cosmic reality. In short the practice of Shaolin Cosmos Chi Kung will make you better at EVERYTHING you do. Quite a claim, but 1000's of Sifu's students can testify to its truth.
Here are the 3 core skills:
Generating an internal energy flow - inside your body, which sometimes manifests outwardly as chi flow movement, is the most fundamental skill in chi kung. You will learn this skill within the 6 hours of the course. You will also learn how to open your heart.
How to enter a chi kung state of mind - You will learn how to attain this vital state of mind, which is one of the hallmarks of high level Chi Kung. This skill alone will enable you to relax physically, emotionally and mentally like never before.
Standing meditation - Many people in the West today mistakenly believe that the only way to meditate effectively is in the seated Lotus position. For beginners, the physical discomfort commonly experienced in this position makes it difficult to achieve mental stillness. This approach allows you to access the benefits of meditation quickly and effectively.
This is the foundation course for all of the other Shaolin Cosmos Chi Kung courses taught during Summer Camp 2008. It teaches you the fundamental (i.e. the most important) skills you need to achieve the benefits of high level chi kung.
Duration: 6 hours Date: Saturday 19th July Requirements: None Book it: Please click here to book your place.
The ability to massage internal organs to make them clean, strong and healthy is a master's skill. It is unbelievable but true that by following the teaching of Grandmaster Wong in this course, you can develop this skill in just one day! You can find out whether this is true at the course if you are accepted.
Duration: 4-5 hours Date: Sunday 20th July Requirements: To qualify for this course you must:
Book it: Please click here to book your place.
This is a powerful chi kung skill in Shaolin Wahnam for cleansing or purification.
On this course you will learn how to tap a shower of cosmic energy down through your meridians (the routes through which the energy of your body travels) thoroughly cleansing and nourishing you, you will also learn how to connect heaven and earth. You will feel peaceful, powerful and spiritually nourished.
When your energy flows harmoniously (i.e. without any blockages) through your meridians you will have:
This is just a few of the benefits that regular practice of Cosmic Shower gives.
Dr Ana Maria, a world famous psychiatrist from the United States, shares with the class her amazing experience of joy and confidence. Dr Ana Maria feels so happy because her heart is opened as a result of "Golden Shower", induced by the technique "Carrying the Moon". You can see her performance of this powerful chi kung exercise here. Two other doctors, Dr Juan and Dr Andre, also describe their wonderful experiences of this exercise, narrating their feelings of spiritual upliting and surging power and freedom.
The size of the video clip is 2.12 mb.
Click here to download
Duration: 4-5 hours Date: Monday 21st July Requirements: To qualify for this course you must:
After attaining good health, the next logical stage is increasing vitality. In this course Sifu Wong will teach the other famous Chi kung Sinew Metamorphosis (Yi Jin Jing).
Practised in the past by the Shaolin monks as a training for martial arts, this technique works on the whole nervous system and during this course you will discover why so many students refer to it as the "WOW!" course. You will discover how by "flicking fingers" only 3 times you can generate a tremendous amount of energy you can use to cleanse blockages or to build more internal force.
Sinew Metamorphosis is also of great benefit to those developing Scholar Warrior qualities such as quick thinking, mental freshness, peace of mind, courage, ability to think under pressure, good memory and spiritual cultivation.
The exercises of Sinew Metamorphosis are mainly internal. In Sinew Metamorphosis training, the practitioner stands stationary at twelve postures (usually only 2 of the 12 postures are taught on this course), and by means of subtle movements, such as the fingers, toes and wrists, a student generates internal energy to flow harmoniously along various meridians as well as strengthens there internal tissues and sinews.
The Sinews Metamorphosis exercises promote your vitality, increase your internal force, change the muscles and sinews, improves your physical and mental flexibility, and provides spiritual joy.
It gives its best results in a short-time practice (5-10 minutes per day).
Phew, after reading all of those benefits you may be left thinking that this course is too good to be true. Having taken it myself I can assure you it's better than what I've written above. This course really is called the "Wow" course for good reason.
Duration: 4-5 hours Date: Tuesday 22nd July Requirements: To qualify for this course you must:
Many people, including some masters, wonder whether internal force exists although they have read much about it. Many would be happy if they could experience internal force after training for three years. Would you believe that you can experience internal force in just one day of this course? Come and find out. But you still have to practice on your own after the course to make your internal force lasting.
This is an exceptional opportunity for students to experience direct transmission of advanced Chi Kung from a Shaolin Grandmaster.
